Blog

Training tips, product updates, and rowing science.

August 3, 2026

Capsizing Isn't the Enemy: A Sculler's Journey to Confidence on the Water

Every novice sculler fears going in. Here's why capsizing a few times — on purpose — might be exactly what turns you into a confident, loose, fast rower.

August 1, 2026

The Rowing Injury Nobody Warns You About

Rib stress fractures are rowing's signature injury — and the #1 cause is one thing: ramping up volume too fast. Here's how to avoid it.

July 27, 2026

Training Zones Explained: Why Most of Your Rowing Should Feel Easy

UT2, UT1, AT, TR, AN — a plain-English breakdown of rowing's training zones, and why polarised training beats going hard every session.

July 20, 2026

Your First Month of Rowing: What Actually Matters

Beginners obsess over stroke rate and split times. Here's what actually predicts whether you stick with rowing past week four.